Come As You Are, Leave Feeling Seen
ADHD Therapy in the Chicagoland Area
Whatever’s on your mind- big or small, YOU belong here!
Whatever’s on your mind—big or small—it belongs here. This is a space where you can speak freely, without worrying about saying the “right” thing. Together, we’ll dig into the tough stuff, sit with the uncomfortable moments, and move toward growth at a pace that feels right for you.
Is Your Inner World Feeling Heavy?
Living with ADHD can feel overwhelming, like you’re constantly playing catch-up and still falling behind. Maybe you’re struggling to stay focused, manage your time, or stay on top of responsibilities. You might feel misunderstood, judged, or weighed down by shame for not meeting expectations. These challenges are real and valid—but they don’t have to define you. With the right support, you can learn strategies to manage your symptoms, build confidence, and harness the creativity and strengths that come with ADHD. Together, we’ll help you create structure, navigate setbacks, and celebrate your progress toward a more balanced and fulfilling life.
Dive into the conversations that matter most in your life.
ADHD Therapy at Modern Insight is about finding a place of GRACE in your life by stepping outside your comfort zone into growth, healing and transformation.
Make meaningful changes that align with your values and create the life you truly want
Build resilience to face life’s challenges with confidence and strength
Learn effective tools to manage stress, anxiety, and overwhelming emotions
Give yourself GRACE and recognize the unique strengths you bring to the world
A safe and inclusive space where you feel seen, valued, and celebrated
We Take Insurance!
A Therapy Experience as Unique as You Are
At Modern Insight Therapy, we know there’s no one-size-fits-all approach to mental health. That’s why we focus on creating a therapy experience that honors your individuality and unique journey. We’re not just here to listen—we’re here to help you uncover the tools and insights you need to thrive. Whether you’re struggling with focus, managing overwhelm, or navigating the unique challenges of ADHD, we meet you where you are with compassion, understanding, and care.
A safe and inclusive space where marginalized communities feel seen, valued, and celebrated
Convenient online therapy that fits seamlessly into your busy life
A warm, approachable style that feels like talking to a trusted friend who truly gets you
Evidence-based practices designed to support and empower your specific needs
Specialized expertise in working with BIPOC individuals, LGBTQIA+ clients, and those exploring polyamorous relationships
We’ll talk through the things that feel too difficult to carry alone.
Struggling with overwhelm, procrastination, and staying focused
Managing emotional ups and downs or impulsive behaviors
Building self-esteem after feeling “different” or “not enough"
Improving time management, organization, and relationship skills
Addressing feelings of being misunderstood or judged by others
Overcoming shame around not meeting expectations or societal norms
Learning to embrace creativity and strengths while managing ADHD symptoms
Step 1: Fill Out the Form
Reach out to us by completing the form to get started. We'll promptly contact you to schedule your initial consultation.
Step 2: Schedule Your Consultation
We’ll verify your insurance or confirm payment details and guide you through the next steps during your consultation.
Step 3: Feel Like You Again
Complete your paperwork, and we’ll match you with a therapist who fits your needs. Your journey to feeling like yourself again begins with your first session!
Get Started Today
Use The Form Below And A Member of Our Team Will Be in Touch.
Welcome to Modern Insight Therapy, where you can be you. We are a team of licensed therapists dedicated to providing the highest quality mental health services to individuals and couples in Chicago.
Information
(312) 618-7711
159 N. Sangamon St Suite 200 Chicago, Illinois 60607
Monday-Saturday