Come as you are, feel leaving seen.
Individual Therapy in the Chicagoland Area
Whatever’s on your mind- big or small, YOU belong here!
Whatever’s on your mind—big or small—it belongs here. This is a space where you can speak freely, without worrying about saying the “right” thing. Together, we’ll dig into the tough stuff, sit with the uncomfortable moments, and move toward growth at a pace that feels right for you.
Is Your Inner World Feeling Heavy?
Life’s twists and turns can leave you feeling overwhelmed and stuck, like you’re carrying the weight of the world on your shoulders. Maybe you’ve started withdrawing from loved ones, battling an endless loop of worry or self-doubt, and wondering if you’ll ever feel like yourself again. These feelings are real, and valid-but they don’t have to define you. With the right support from one of our therapist you can find your way towards the best version of you!
Dive into the conversations that matter most in your life.
Therapy at modern Insight is about finding a place of GRACE in your life by stepping outside your comfort zone into growth, healing and transformation.
Make meaningful changes that align with your values and create the life you truly want
Build resilience to face life’s challenges with confidence and strength
Learn effective tools to manage stress, anxiety, and overwhelming emotions
Give yourself GRACE and recognize the unique strengths you bring to the world
A safe and inclusive space where you feel seen, valued, and celebrated
A Therapy Experience as Unique as You Are
At Modern Insight Therapy, we know there’s no one-size-fits-all approach to mental health. That’s why we focus on creating a therapy experience that honors your individuality and unique journey. We’re not just here to listen—we’re here to help you uncover the tools and insights you need to thrive. Whether you’re managing anxiety, navigating depression, or working through relationship challenges, we meet you where you are with compassion, understanding, and care.
A safe and inclusive space where marginalized communities feel seen, valued, and celebrated
Convenient online therapy that fits seamlessly into your busy life
A warm, approachable style that feels like talking to a trusted friend who truly gets you
Evidence-based practices designed to support and empower your specific needs
Specialized expertise in working with BIPOC individuals, LGBTQIA+ clients, and those exploring polyamorous relationships
We’ll talk through the things that feel too difficult to carry alone.
Persistent feelings of sadness, worry, or emptiness that don’t seem to go away
Struggling to navigate life transitions or changes, like a breakup or a new career
Feeling like your self-esteem has taken a hit, leaving you questioning your worth
Unsatisfying relationships that leave you feeling unseen or unsupported
Difficulty focusing or managing everyday tasks, even the simplest ones
Feeling disconnected from yourself or your purpose, like you’re just going through the motions
Unresolved pain from past experiences that keeps resurfacing in your life
We Take Insurance!
Step 1: Fill Out the Form
Reach out to us by completing the form to get started. We’ll promptly contact you to schedule your initial consultation.
Step 2: Schedule Your Consultation
We’ll verify your insurance or confirm payment details and guide you through the next steps during your consultation.
Step 3: Feel Like You Again
Complete your paperwork, and we’ll match you with a therapist who fits your needs. Your journey to feeling like yourself again begins with your first session!
Welcome to Modern Insight Therapy, where you can be you. We are a team of licensed therapists dedicated to providing the highest quality mental health services to individuals, and couples in Chicago.
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(312) 618-7711
159 N. Sangamon St Suite 200 Chicago, Illinois 60607
Monday-Saturday