Individual Therapy
Discover Grace, Embrace Change – Navigate life’s challenges and celebrate your unique journey with virtual individual therapy at Modern Insight Therapy.
Discover your grace
At Modern Insight Therapy, we create a space where you can feel supported, seen, and understood. Our compassionate therapists provide a judgment-free environment for you to explore your emotions, challenges, and personal goals. With a team of diverse and skilled clinicians, we are here to celebrate your unique identity and help you discover the grace to move forward.
A safe and inclusive space where marginalized communities feel seen, valued, and celebrated
Convenient online therapy that fits seamlessly into your busy lifestyle
A warm, approachable style that feels like talking to a trusted friend who truly gets you
Evidence-based practices designed to support and empower your specific needs
Specialized expertise in working with BIPOC individuals, LGBTQIA+ clients, etc.
Is Your Inner World Feeling Heavy?
Life’s twists and turns can leave you feeling overwhelmed and stuck, like you’re carrying the weight of the world on your shoulders. Maybe you’ve started withdrawing from loved ones, battling an endless loop of worry or self-doubt, or wondering if you’ll ever feel like yourself again. These feelings are real, valid, and deeply human—but they don’t have to define your story. With the right support, you can find your way out of the fog and toward a brighter, more hopeful future.
Signs You’re Ready for Something Different
Persistent feelings of sadness, worry, or emptiness that don’t seem to go away
Struggling to navigate life transitions or changes, like a breakup or a new career
Feeling like your self-esteem has taken a hit, leaving you questioning your worth
Unsatisfying relationships that leave you feeling unseen or unsupported
Difficulty focusing or managing everyday tasks, even the simplest ones
Feeling disconnected from yourself or your purpose, like you’re just going through the motions
Unresolved pain from past experiences that keeps resurfacing in your life
Healing, growth, and transformation are possible. The first step toward living better starts with you—and it starts today.
A Therapy Experience as Unique as You Are
At Modern Insight Therapy, we know there’s no one-size-fits-all approach to mental health. That’s why we focus on creating a therapy experience that honors your individuality and unique journey. We’re not just here to listen—we’re here to help you uncover the tools and insights you need to thrive. Whether you’re managing anxiety, navigating depression, or working through relationship challenges, we meet you where you are with compassion, understanding, and care.
Find clarity and create a renewed sense of purpose in your life
Build resilience to face life’s challenges with confidence and strength
Learn effective tools to manage stress, anxiety, and overwhelming emotions
Embrace self-compassion and recognize the unique strengths you bring to the world
Make meaningful changes that align with your values and create the life you truly want
We Take Insurance!
Step 1: Fill Out the Form
Reach out to us by completing the form to get started. We’ll promptly contact you to schedule your initial consultation.
Step 2: Schedule Your Consultation
We’ll verify your insurance or confirm payment details and guide you through the next steps during your consultation.
Step 3: Feel Like You Again
Complete your paperwork, and we’ll match you with a therapist who fits your needs. Your journey to feeling like yourself again begins with your first session!
Contact
(312) 618-7711
159 N. Sangamon St Suite 200
Chicago, Illinois 60607
Monday-Saturday
Welcome to Modern Insight Therapy, where you can be you. We are a team of licensed therapists dedicated to providing the highest quality mental health services to individuals, and couples in Chicago.
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