by moderninsight | Feb 26, 2025
Relationships can be both beautiful and challenging. No matter how strong a couple may be, every relationship experiences rough patches. When communication breaks down, trust wavers, or conflict becomes overwhelming, couples therapy can be a valuable tool in...
by moderninsight | Feb 20, 2025
Therapy is often framed as the key to healing, self-awareness, and stronger relationships. But for many Black men, stepping into a therapy office isn’t that simple. It’s not just about availability or stigma—it’s about deeper cultural and personal reasons that often...
by moderninsight | Feb 20, 2025
Fannie Lou Hamer’s words— “I’m sick and tired of being sick and tired”—still ring true today for many Black women. As a therapist, I see this fatigue manifest in ways that go far beyond physical exhaustion. It is emotional, psychological, and even spiritual fatigue,...
by moderninsight | Feb 20, 2025
Let’s be honest—keeping up with current events in the USA can feel like an emotional rollercoaster. Between news headlines, social media debates, and real-world implications, it’s easy to feel mentally drained. But here’s the thing: you don’t have to let it consume...
by moderninsight | Jan 31, 2025
Being labeled terms such as “strong” is often seen as a badge of honor—a nod to resilience, independence, and unshakable resolve. But let’s be real: carrying the weight of this label can be exhausting. Life transitions, whether big or small, add another layer of...
