The Journey of GRACE

Welcome to Modern Insight Therapy in Chicago, where we help you give yourself the gift of grace.

holistic therapy
holistic therapy

At Modern Insight Therapy in Chicago, we believe in giving yourself grace. Here is what your journey toward GRACE with us will look like:

  1. Goals: The first step is identifying your mental wellness goals and what you hope to achieve through therapy. This involves setting clear, realistic goals for you and your well-being.
  2. Root Causes: The second step is to explore the root causes of any concerns. This involves working with your therapist to identify and address any underlying issues that may be contributing to your symptoms.
  3. Applying Holistic Practices: The third step is to apply holistic practices and evidence-based treatment techniques to support your overall mental and physical well-being. This may include mindfulness meditation, talk therapy, and other approaches.
  4. Cultivating Resilience and Personal Growth: The fourth step is to cultivate personal growth and resilience through therapy and self-care practices. This involves developing coping skills, building self-esteem, and cultivating a sense of inner strength and resilience by practicing it daily. 
  5. Empowering Progress Towards Inner Peace and Well-being: The final step is to empower progress toward inner peace and well-being. This involves using the tools and strategies provided by your therapist to overcome obstacles and achieve your mental wellness goals. It also involves celebrating your successes along the way and continuing to prioritize your mental health and well-being in the long term.

Find Clarity, Embrace Growth, and Step Into Healing.

holistic therapy

What you can expect to receive in your session:

We believe the therapeutic relationship is key and hope to create an environment where you will gain greater insights and perspectives on your life

We will support you as you identify the barriers to your goals and help you develop strategies to overcome them

You will be treated with respect and dignity, here you will receive truthful and authentic guidance throughout our sessions

Sessions will be personalized to align with your communication style and individual requirements

Our interventions will be evidence based

We will work together to increase your self-awareness and understanding of your experiences

Together, we will explore the multifaceted aspects of your identity and confront any obstacles you may face

Ultimately, we will work towards helping you achieve your desired life goals

Take the First Step Towards a Healthier You

Are you feeling overwhelmed, unsatisfied in your relationship, anxious, or depressed? Don’t wait any longer to get the help you need. At Modern Insight Therapy, we offer a range of services to help you manage your mental health and get back to the best version of yourself.

Are You Ready To Get Started!

Our 3 Step Process

Recognize you are powerful and the expert of you. We are here to help you along this journey of GRACE. Here is how to get started

Step 1: Fill Out the Form

Reach out to us by completing the form to get started. We’ll promptly contact you to schedule your initial consultation.

Step 2: Schedule Your Consultation

We’ll verify your insurance or confirm payment details and guide you through the next steps during your consultation.

Step 3: Feel Like You Again

Complete your paperwork, and we’ll match you with a therapist who fits your needs. Your journey to feeling like yourself again begins with your first session!

Welcome to Modern Insight Therapy, where you can be you. We are a team of licensed therapists dedicated to providing the highest quality mental health services to individuals, and couples in Chicago.

Information

(312) 618-7711

159 N. Sangamon St Suite 200 Chicago, Illinois 60607

Monday-Saturday