Blog

Everyone has moments of uncertainty, those nagging thoughts that whisper, Are you really good enough? But when those thoughts become a constant...

Life can hit hard. Deadlines pile up, relationships feel strained, unexpected challenges knock the wind out of you—before you know it, you're...

For too long, Black men have been told to "man up," to push through pain in silence, to wear strength like armor and never let it crack.  But let’s...

Come As You Are, Leave Feeling Seen Relationships are a cornerstone of our lives, shaping how we experience love, intimacy, and connection. But when...

Whatever’s on your mind—big or small—it belongs here. Group therapy Chicago IL offers a unique opportunity to share your experiences, connect with...

Every relationship has its ups and downs, but how you handle the challenges makes all the difference. Maybe communication has become difficult,...

Struggling in your relationship? You’re not alone. Relationships are complex, and challenges are inevitable. Even the strongest partnerships...

Relationships can be both beautiful and challenging. No matter how strong a couple may be, every relationship experiences rough patches. When...

Therapy is often framed as the key to healing, self-awareness, and stronger relationships. But for many Black men, stepping into a therapy office...

Fannie Lou Hamer’s words— “I’m sick and tired of being sick and tired”—still ring true today for many Black women. As a therapist, I see this...