by Sophia Mackey | Feb 20, 2025
Therapy is often framed as the key to healing, self-awareness, and stronger relationships. But for many Black men, stepping into a therapy office isn’t that simple. It’s not just about availability or stigma—it’s about deeper cultural and personal reasons that often...
by Sophia Mackey | Feb 20, 2025
Fannie Lou Hamer’s words— “I’m sick and tired of being sick and tired”—still ring true today for many Black women. As a therapist, I see this fatigue manifest in ways that go far beyond physical exhaustion. It is emotional, psychological, and even spiritual fatigue,...
by Sophia Mackey | Feb 20, 2025
Let’s be honest—keeping up with current events in the USA can feel like an emotional rollercoaster. Between news headlines, social media debates, and real-world implications, it’s easy to feel mentally drained. But here’s the thing: you don’t have to let it consume...
