Therapy for Life Transitions
You’re in a season of change.
We Accept Insurance
No one tells you that change, even the good kind, can feel heavy.
Life transitions can be hard. Maybe it’s a breakup, a move, a career shift, a new identity emerging, stepping into a new chapter, or something you can’t even name yet, but it’s clear: your life doesn’t fit like it used to. It’s normal to feel overwhelmed. Therapy can be a grounding space to pause, reflect, and navigate what’s next without the pressure to have it all together. We’ll talk through the parts of this shift that feel the heaviest, like:
Feeling anxious about the changes you're going through
Struggling to feel connected to your old self
Feeling unsure of what you want next
Feeling overwhelmed trying to keep it all together
Battling a loneliness that doesn't go away, even when people surround you
Whatever’s on your mind, big or small, you belong here.
Welcome to a Space Held Just for You
Whatever’s on your mind—big or small—it belongs here. This is a space where you can speak freely, without worrying about saying the “right” thing. At Modern Insight, we’ll dig into the tough stuff, sit with the uncomfortable moments, and move toward growth at a pace that feels right for you.
Make meaningful changes that align with your values and create the life you truly want
Build resilience to face life’s challenges with confidence and strength
Learn effective tools to manage stress, anxiety, and overwhelming emotions
Give yourself GRACE and recognize the unique strengths you bring to the world
Start Therapy for Life Transitions in 3 Steps:
Step 1
Fill out our contact form
Step 2
Schedule your consultation
Step 3
Feel like you again
Get Started Today
Use The Form Below And A Member of Our Team Will Be in Touch.
Welcome to Modern Insight Therapy, where you can be you. We are a team of licensed therapists dedicated to providing the highest quality mental health services to individuals and couples in Chicago.
Information
(312) 618-7711
159 N. Sangamon St Suite 200 Chicago, Illinois 60607
Monday-Saturday