Self Esteem Therapy in the Chicagoland Area

Struggling with self-worth can feel like an ongoing battle, leaving you caught in cycles of negative self-talk and harsh self-criticism. Maybe you find yourself comparing your accomplishments to others, feeling “not enough,” or doubting your ability to succeed. These feelings are valid—but they don’t have to define your life. With the right support, you can challenge limiting beliefs, recognize your strengths, and start building self-compassion. In therapy, we’ll explore the barriers holding you back, practice positive affirmations, and create habits that reflect self-respect. Let’s work together to help you rebuild your confidence and embrace your true potential.