Trauma Therapy in Chicago, IL
Come As You Are, Leave Feeling Grounded
Whatever you’re carrying, doesn’t have to affect you forever.
This is a space where you can breathe again. No pressure to explain everything at once. No judgment—just a therapist who understands the weight of trauma and is here to walk alongside you. Together, we’ll gently explore what’s been too heavy to carry alone, hold space for the pain and the silence, and take steps towards healing, safety, and reconnecting with who you are beneath the hurt.
Is the Weight of Trauma Holding You Down?
When your inner world feels heavy, scattered, or stuck, it’s often because of pain that hasn’t had space to be seen or heard. Trauma can leave you feeling disconnected—from others, from your body, even from yourself. In therapy, we’ll move at your pace, creating a space where your story can unfold gently and your nervous system can begin to exhale. Healing isn’t about fixing you, it’s about coming home to yourself.
We’ll gently explore what’s been too heavy to carry alone.
When you’ve lived through trauma, it can leave an invisible weight—showing up as anxiety, numbness, disconnection, or a constant sense of being on edge. You might feel like you're carrying too much, yet unsure how to begin letting any of it go. That’s okay. You don’t have to do it alone.
In therapy, we’ll create a space where you can begin to set that weight down, piece by piece. There’s no pressure to share everything at once. We’ll move slowly, with care and respect for your story, your pace, and your nervous system. Together, we’ll start to make sense of what happened, explore how it’s showing up in your life now, and find ways to feel safer in your body and more at home in yourself.
Frequently Asked Questions About Trauma Therapy
What is trauma therapy, and how is it different from regular therapy?
Trauma therapy is a specialized form of therapy that focuses on helping you process and heal from the effects of traumatic experiences—whether they’re from childhood, a single event, or ongoing situations. While all therapy can be supportive, trauma therapy is designed with an understanding of how trauma impacts the brain, body, and nervous system. It emphasizes safety, pacing, and building trust, so that healing happens in a way that doesn’t overwhelm or retraumatize you.
Do I have to talk about everything that happened in order to heal?
No—you never have to share details you’re not ready to talk about. Trauma therapy isn’t about retelling every painful memory. It’s about helping you feel safer in the present, understanding how trauma has shaped your life, and gently working through its effects. We’ll focus on what feels manageable and supportive for you, always at your pace.
How do I know if trauma therapy is right for me?
If you’ve experienced something overwhelming—whether recently or long ago—and you’re noticing symptoms like anxiety, emotional numbness, flashbacks, people-pleasing, feeling stuck, or struggling in relationships, trauma therapy may help. You don’t need a specific diagnosis or type of trauma to benefit. If something inside you feels heavy or unresolved, therapy can be a place to start untangling it with care and support.
A Therapy Experience as Unique as You Are
At Modern Insight Therapy, we know there’s no one-size-fits-all approach to mental health.
That’s why we focus on creating a therapy experience that honors your individuality and unique journey. We’re not just here to listen—we’re here to help you uncover the tools and insights you need to thrive. Whether you’re managing anxiety, navigating depression, or working through relationship challenges, we meet you where you are with compassion, understanding, and care.
A safe and inclusive space where marginalized communities feel seen, valued, and celebrated
Convenient online therapy that fits seamlessly into your busy life
A warm, approachable style that feels like talking to a trusted friend who truly gets you
Evidence-based practices designed to support and empower your specific needs
Specialized expertise in working with BIPOC individuals, LGBTQIA+ clients, and those exploring polyamorous relationships
Welcome to Modern Insight Therapy, where you can be you. We are a team of licensed therapists dedicated to providing the highest quality mental health services to individuals and couples in Chicago.
Information
(312) 618-7711
159 N. Sangamon St Suite 200 Chicago, Illinois 60607
Monday-Saturday