Cognitive Behavioral Therapy (CBT) is one of the most researched and widely recommended approaches for treating depression. It focuses on identifying and shifting unhelpful thought patterns and behaviors that contribute to low mood.

There’s no one-size-fits-all answer, but CBT (Cognitive Behavioral Therapy) is often considered a first-line treatment because of its strong evidence base. That said, the “best” therapy is the one that feels safe, supportive, and effective for you. A good therapist will tailor their approach to your unique experiences and goals—whether that involves CBT, psychodynamic work, somatic practices, or a blend of modalities.

Yes—therapy can make a significant difference in managing and healing from depression. It provides a safe, supportive space to explore your emotions, gain coping tools, and feel less alone in what you’re experiencing. Many people find that therapy helps them feel more understood, more in control, and better equipped to navigate daily life with greater resilience.