Cognitive Behavioral Therapy (CBT) in the Chicagoland Area
Come As You Are, Leave Feeling Seen
Whatever’s on your mind, big or small, you belong here.
Whatever’s on your mind—big or small—it belongs here. This is a space where you can speak freely, without worrying about saying the “right” thing. Together, we’ll dig into the tough stuff, sit with the uncomfortable moments, and move toward growth at a pace that feels right for you.
Is Your Inner World Feeling Heavy?
Life’s challenges can sometimes feel overwhelming, leaving you stuck in patterns of overthinking, self-doubt, or worry that seem impossible to break. You might catch yourself avoiding certain situations, feeling paralyzed by negative thoughts, or questioning if things will ever improve. These feelings are real and valid—but they don’t have to define your life. Cognitive Behavioral Therapy (CBT) is a practical, evidence-based approach that helps you identify and challenge unhelpful thought patterns, develop healthier coping strategies, and create meaningful change. With the guidance of one of our skilled therapists, you can gain the tools to take control of your thoughts, emotions, and behaviors, and move toward a more balanced and fulfilling life.
We’ll talk through the things that feel too difficult to carry alone.
Feeling trapped in cycles of overthinking, worry, or constant "what if" scenarios
Struggling with persistent negative thoughts or beliefs about yourself or your abilities
Battling patterns of avoidance or procrastination that keep you from moving forward
Feeling overwhelmed by emotions like sadness, anger, or guilt that seem hard to manage
Coping with stress, anxiety, or life challenges that feel impossible to break free from
A Therapy Experience as Unique as You Are
At Modern Insight Therapy, we know there’s no one-size-fits-all approach to mental health.
That’s why we focus on creating a therapy experience that honors your individuality and unique journey. We’re not just here to listen—we’re here to help you uncover the tools and insights you need to thrive. Whether you’re managing anxiety, navigating depression, or working through relationship challenges, we meet you where you are with compassion, understanding, and care.
A safe and inclusive space where marginalized communities feel seen, valued, and celebrated
Convenient online therapy that fits seamlessly into your busy life
A warm, approachable style that feels like talking to a trusted friend who truly gets you
Evidence-based practices designed to support and empower your specific needs
Specialized expertise in working with BIPOC individuals, LGBTQIA+ clients, and those exploring polyamorous relationships
Welcome to Modern Insight Therapy, where you can be you. We are a team of licensed therapists dedicated to providing the highest quality mental health services to individuals and couples in Chicago.
Information
(312) 618-7711
159 N. Sangamon St Suite 200 Chicago, Illinois 60607
Monday-Saturday