Counseling for Anxiety in Chicagoland
Come as you are, leave feeling seen.
We Accept Insurance
Is Your Inner World Feeling Heavy?
Some days it feels like your mind just won’t slow down — racing thoughts, constant what-ifs, that tight feeling in your chest. Anxiety can show up in a lot of ways, including depression, and it can be exhausting trying to manage it all on your own. The good news? You don’t have to. Anxiety therapy can help you make sense of it, quiet the noise, and feel more grounded. We’ll sort through what’s coming up for you, piece by piece:
Feeling stuck in a cycle of overthinking or worst-case scenarios
Struggling with constant worry that’s hard to turn off
Dealing with physical symptoms like tension, restlessness, or panic
Avoiding people, places, or situations because of fear
Wanting to feel more calm, present, and in control
Whatever’s on your mind, big or small, you belong here.
Welcome to a Space Held Just for You
Whatever’s on your mind—big or small—it belongs here. This is a space where you can speak freely, without worrying about saying the “right” thing. Together, we’ll dig into the tough stuff, sit with the uncomfortable moments, and move toward growth at a pace that feels right for you.
Make meaningful changes that align with your values and create the life you truly want
Build resilience to face life’s challenges with confidence and strength
Learn effective tools to manage stress, anxiety, and overwhelming emotions
Give yourself GRACE and recognize the unique strengths you bring to the world
Start Counseling for Anxiety in 3 Steps:
Step 1
Fill out our contact form
Step 2
Schedule your consultation
Step 3
Feel like you again
Get Started Today
Use The Form Below And A Member of Our Team Will Be in Touch.
Welcome to Modern Insight Therapy, where you can be you. We are a team of licensed therapists dedicated to providing the highest quality mental health services to individuals and couples in Chicago.
Information
(312) 618-7711
159 N. Sangamon St Suite 200 Chicago, Illinois 60607
Monday-Saturday