Couples Counseling Chicago

Come As You Are, Leave Feeling Seen

Whatever’s on your mind, big or small, you belong here.

Whatever’s on your mind—big or small—it belongs here. This is a space where you can speak freely, without worrying about saying the “right” thing. Together, we’ll dig into the tough stuff, sit with the uncomfortable moments, and move toward growth at a pace that feels right for you.

Get Started Today

Is Your Relationship Feeling Heavy?

Life’s challenges can put a strain on your relationship, leaving you and your partner feeling disconnected, misunderstood, or stuck in a cycle of conflict and frustration. Maybe communication feels like a battle, trust has been shaken, or you’re struggling to rekindle the closeness you once had. These feelings are real and valid—but they don’t have to define your relationship. With the right support from one of our therapists, you and your partner can rebuild connection, strengthen your bond, and create the thriving partnership you both deserve!

We’ll talk through the things that feel too difficult to carry alone.

Improve communication to better express yourselves and truly understand each other

Resolve recurring conflicts by breaking unhelpful patterns and finding new solutions

Deepen emotional intimacy to rekindle connection and closeness in your partnership

Develop skills to collaborate and grow together as a stronger team

Address unresolved challenges or past hurts that may still affect your relationship

Get Started Today

Frequently Asked Questions About Couples Counseling

What Kind of Therapist Is Best for Couples?

The best type of therapist for couples depends on the specific challenges you’re facing in your relationship. Here are some of the most effective options:

1. Licensed Marriage and Family Therapist (LMFT)

Best for: General relationship issues, communication problems, and pre-marital counseling
Why? LMFTs specialize in relationship dynamics and have specific training in couple and family therapy.

2. Emotionally Focused Therapist (EFT Therapist)

Best for: Couples dealing with emotional disconnection, trust issues, or infidelity
Why? EFT helps couples identify and change negative patterns while strengthening emotional bonds.

3. Gottman Method Therapist

Best for: Improving communication, resolving conflict, and rebuilding intimacy
Why? This method is research-based and focuses on practical skills to improve relationship satisfaction.

4. Cognitive Behavioral Therapist (CBT for Couples)

Best for: Couples struggling with negative thought patterns, anxiety, or behavioral issues
Why? CBT helps identify and change destructive thinking patterns that impact the relationship.

5. Imago Relationship Therapist

Best for: Healing past wounds that affect the relationship
Why? Imago therapy focuses on how childhood experiences shape adult relationships and helps couples create deeper understanding.

6. Sex Therapist

Best for: Couples experiencing sexual dysfunction, mismatched libidos, or intimacy concerns
Why? These therapists specialize in helping couples navigate physical intimacy and sexual health concerns.

If you’re unsure which approach is best, consider scheduling a consultation to discuss your needs with a therapist trained in multiple modalities.

What Is the Average Cost for Couples Therapy?

The cost typically ranges between $100 to $250 per session, depending on location, therapist experience, and session length.
Sliding scale options may be available for those with financial constraints.
Online therapy platforms may offer more affordable pricing (e.g., $50–$100 per session.)

What is the Success Rate of Couples Counselling?

Research suggests that 70–75% of couples who undergo Emotionally Focused Therapy (EFT) see significant improvement in their relationship.
Gottman Method studies indicate that around 90% of couples report improvement, though long-term success varies.
Success depends on commitment, therapist effectiveness, and severity of issues.

Is Couples Therapy Covered by Insurance?

For clients with other insurance, some plans provide different levels of out-of-network benefits. Contact your insurance company for more information about what they can offer. If needed, you will be provided with a receipt of services rendered.

therapist questions

A Therapy Experience as Unique as You Are

At Modern Insight Therapy, we know there’s no one-size-fits-all approach to mental health.

That’s why we focus on creating a therapy experience that honors your individuality and unique journey. We’re not just here to listen—we’re here to help you uncover the tools and insights you need to thrive. Whether you’re managing anxiety, navigating depression, or working through relationship challenges, we meet you where you are with compassion, understanding, and care.

Get Started Today

A safe and inclusive space where marginalized communities feel seen, valued, and celebrated

Convenient online therapy that fits seamlessly into your busy life

A warm, approachable style that feels like talking to a trusted friend who truly gets you

Evidence-based practices designed to support and empower your specific needs

Specialized expertise in working with BIPOC individuals, LGBTQIA+ clients, and those exploring polyamorous relationships

Welcome to Modern Insight Therapy, where you can be you. We are a team of licensed therapists dedicated to providing the highest quality mental health services to individuals and couples in Chicago.