Couple Therapy Chicago
Come As You Are, Leave Feeling Seen
Whatever’s on your mind, big or small, you belong here.
Whatever’s on your mind—big or small—it belongs here. This is a space where you can speak freely, without worrying about saying the “right” thing. Together, we’ll dig into the tough stuff, sit with the uncomfortable moments, and move toward growth at a pace that feels right for you.
Is Your Relationship Feeling Heavy?
Life’s challenges can put a strain on your relationship, leaving you and your partner feeling disconnected, misunderstood, or stuck in a cycle of conflict and frustration. Maybe communication feels like a battle, trust has been shaken, or you’re struggling to rekindle the closeness you once had. These feelings are real and valid—but they don’t have to define your relationship. With the right support from one of our therapists, you and your partner can rebuild connection, strengthen your bond, and create the thriving partnership you both deserve!
We’ll talk through the things that feel too difficult to carry alone.
Improve communication to better express yourselves and truly understand each other
Resolve recurring conflicts by breaking unhelpful patterns and finding new solutions
Deepen emotional intimacy to rekindle connection and closeness in your partnership
Develop skills to collaborate and grow together as a stronger team
Address unresolved challenges or past hurts that may still affect your relationship
couples counseling chicago
Frequently Asked Questions About Couple Therapy
What Kind of Therapy Is Best for Couples?
The most effective types of couples therapy include:
- Emotionally Focused Therapy (EFT) – Helps couples strengthen emotional bonds and resolve conflicts.
- Gottman Method – Based on research, this approach focuses on improving communication, increasing intimacy, and reducing conflict patterns.
- Cognitive-Behavioral Couples Therapy (CBCT) – Helps couples change negative thought patterns and behaviors that affect their relationship.
- Imago Relationship Therapy – Encourages partners to explore childhood experiences that shape their interactions and conflicts.
What Is the Average Cost for Couples Therapy?
- The cost typically ranges between $100 to $250 per session, depending on location, therapist experience, and session length.
- Sliding scale options may be available for those with financial constraints.
- Online therapy platforms may offer more affordable pricing (e.g., $50–$100 per session.)
What Percentage of Couples Survive Couples Therapy?
- Research suggests that 70–75% of couples who undergo Emotionally Focused Therapy (EFT) see significant improvement in their relationship.
- Gottman Method studies indicate that around 90% of couples report improvement, though long-term success varies.
- Success depends on commitment, therapist effectiveness, and severity of issues.
Is Couples Therapy Covered by Insurance?
For clients with other insurance, some plans provide different levels of out-of-network benefits. Contact your insurance company for more information about what they can offer. If needed, you will be provided with a receipt of services rendered.
therapist questions
A Therapy Experience as Unique as You Are
At Modern Insight Therapy, we know there’s no one-size-fits-all approach to mental health.
That’s why we focus on creating a therapy experience that honors your individuality and unique journey. We’re not just here to listen—we’re here to help you uncover the tools and insights you need to thrive. Whether you’re managing anxiety, navigating depression, or working through relationship challenges, we meet you where you are with compassion, understanding, and care.
A safe and inclusive space where marginalized communities feel seen, valued, and celebrated
Convenient online therapy that fits seamlessly into your busy life
A warm, approachable style that feels like talking to a trusted friend who truly gets you
Evidence-based practices designed to support and empower your specific needs
Specialized expertise in working with BIPOC individuals, LGBTQIA+ clients, and those exploring polyamorous relationships
Welcome to Modern Insight Therapy, where you can be you. We are a team of licensed therapists dedicated to providing the highest quality mental health services to individuals and couples in Chicago.
Information
(312) 618-7711
159 N. Sangamon St Suite 200 Chicago, Illinois 60607
Monday-Saturday