If dating feels confusing, overwhelming, or emotionally exhausting—dating therapy can help. Whether you’re navigating situationships, struggling to set boundaries, dealing with rejection, or noticing the same patterns show up in your relationships, therapy offers a space to slow down, reflect, and get clear. You don’t need to be in a relationship (or even actively dating) to benefit. If love and connection are on your mind, it’s a good place to start.

Yes, absolutely. Many of our dating dynamics are shaped by past experiences, attachment styles, and unconscious beliefs about love and worth. In therapy, we help you identify those patterns with compassion—not judgment—and work together to shift them. Over time, you’ll build self-awareness, emotional regulation skills, and a deeper connection to your needs so you can date with more intention, confidence, and clarity.