Yes, Dialectical Behavior Therapy (DBT) is often covered by insurance, especially when it is deemed medically necessary for conditions such as Borderline Personality Disorder (BPD), mood disorders, or chronic emotional dysregulation. At Modern Insight Therapy, we work with a variety of insurance plans and can help verify your benefits to see if DBT is covered. We’re also happy to walk you through payment options if you’re paying out-of-pocket or using out-of-network benefits.

DBT is not a one-size-fits-all solution. While it’s incredibly effective for many people, including those with Borderline Personality Disorder (BPD), mood disorders, and emotional regulation challenges, it may not be the best fit for everyone.

At Modern Insight Therapy, we typically do not recommend DBT for individuals who:

• Are unable to commit to regular sessions or homework assignments

• Are seeking unstructured, insight-based therapy rather than skills training

• Are experiencing acute psychosis or cognitive impairments that interfere with skill application

Our clinicians take time during the intake process to ensure that DBT—or any therapy we offer—is aligned with your goals, needs, and capacity. If it’s not the right fit, we’ll help you explore other therapeutic options at Modern Insight that may better serve your journey.

DBT was originally developed for treating Borderline Personality Disorder (BPD) and remains one of the most effective, evidence-based therapies for individuals with BPD. However, at Modern Insight Therapy, we also use DBT to support people experiencing:

• Chronic emotion dysregulation

• Suicidal ideation or self-harming behaviors

• PTSD and trauma-related symptoms

• Anxiety, depression, and mood swings

• Impulsivity and interpersonal conflict

DBT is especially helpful for those who feel overwhelmed by their emotions and are seeking practical tools to feel more balanced and in control.

Both EMDR (Eye Movement Desensitization and Reprocessing) and DBT (Dialectical Behavior Therapy) are highly effective—but they serve different purposes. The best approach depends on your goals and what you’re struggling with.

• DBT is best for people who need help with emotional regulation, distress tolerance, and relationship skills. It’s especially effective for those with intense or rapidly shifting emotions.

• EMDR is a trauma-focused therapy that helps process and reduce the emotional charge of past traumatic experiences. It’s ideal for those whose symptoms are rooted in unresolved trauma or PTSD.

At Modern Insight Therapy, our team will work with you to determine the best fit—and in some cases, clients benefit from a combination of both approaches at different stages of their healing journey.