Group Therapy

Group therapy at Modern Insight provides a unique and supportive environment where individuals can share their experiences with others who have similar struggles. Our highly trained therapists lead groups focused on specific topics, such as mindfulness, addiction, and trauma. Through group therapy, individuals can gain valuable insights and perspectives, and learn skills for managing their mental health. Participants receive support, validation, and encouragement from others in the group, while also developing meaningful connections. Group therapy is an effective and affordable option for those seeking to improve their mental health and overall well-being.