Mindfulness Therapy Group in the Chicagoland Area
Come As You Are, Leave Feeling Seen
Whatever’s on your mind, big or small, you belong here.
Whatever’s on your mind—big or small—it belongs here. This is a space where you can speak freely, without worrying about saying the “right” thing. Together, we’ll dig into the tough stuff, sit with the uncomfortable moments, and move toward growth at a pace that feels right for you.
Is Your Inner World Feeling Heavy?
Life’s challenges can sometimes feel isolating, leaving you overwhelmed and unsure of how to move forward. You might find yourself pulling away from others, stuck in cycles of worry or self-doubt, and questioning if things will ever get better. These feelings are valid—but you don’t have to navigate them on your own. Group therapy offers a unique opportunity to share your experiences, connect with others facing similar struggles, and gain support in a safe and understanding space. With guidance from our therapist and the encouragement of your mindfulness therapy group, you can find new perspectives and take meaningful steps toward growth and healing.
We’ll talk through the things that feel too difficult to carry alone.
Struggling to manage stress and anxiety or cope with daily pressures
Feeling lost or uncertain while navigating major life transitions like career changes, relationships, or personal growth
Experiencing overwhelming emotions and wanting to develop healthier coping strategies
Facing challenges in relationships and seeking support to improve communication and connection
Battling negative thought patterns or self-doubt and looking for ways to build a more positive mindset
A Therapy Experience as Unique as You Are
At Modern Insight Therapy, we know there’s no one-size-fits-all approach to mental health.
That’s why we focus on creating a therapy experience that honors your individuality and unique journey. We’re not just here to listen—we’re here to help you uncover the tools and insights you need to thrive. Whether you’re managing anxiety, navigating depression, or working through relationship challenges, we meet you where you are with compassion, understanding, and care.
A safe and inclusive space where marginalized communities feel seen, valued, and celebrated
Convenient online therapy that fits seamlessly into your busy life
A warm, approachable style that feels like talking to a trusted friend who truly gets you
Evidence-based practices designed to support and empower your specific needs
Specialized expertise in working with BIPOC individuals, LGBTQIA+ clients, and those exploring polyamorous relationships
Frequently Asked Questions
What is a mindfulness therapy group?
A mindfulness therapy group is a supportive space where participants learn and practice mindfulness techniques to manage stress, improve emotional regulation, and enhance overall well-being through guided exercises and group discussions.
Who can benefit from a mindfulness therapy group?
Anyone experiencing stress, anxiety, or difficulty staying present in daily life can benefit. It’s also helpful for those looking to build self-awareness, improve focus, and develop healthier coping strategies.
What happens in a mindfulness therapy group session?
Sessions typically include guided meditation, breathing exercises, mindful movement, and group discussions to help participants integrate mindfulness into their daily lives.
Do I need prior experience with mindfulness to join?
No prior experience is needed—mindfulness therapy groups are designed for beginners and experienced practitioners alike, offering guided support every step of the way.
Welcome to Modern Insight Therapy, where you can be you. We are a team of licensed therapists dedicated to providing the highest quality mental health services to individuals and couples in Chicago.
Information
(312) 618-7711
159 N. Sangamon St Suite 200 Chicago, Illinois 60607
Monday-Saturday