Experienced and Compassionate Therapists in Chicago
Come As You Are, Leave Feeling Seen
Whatever’s on your mind, big or small, you belong here.
Whatever’s on your mind—big or small—it belongs here. This is a space where you can speak freely, without worrying about saying the “right” thing. Together, we’ll dig into the tough stuff, sit with the uncomfortable moments, and move toward growth at a pace that feels right for you.
Is Your Inner World Feeling Heavy?
Life’s twists and turns can leave you feeling overwhelmed and stuck, like you’re carrying the weight of the world on your shoulders. Maybe you’ve started withdrawing from loved ones, battling an endless loop of worry or self-doubt, and wondering if you’ll ever feel like yourself again. These feelings are real, and valid-but they don’t have to define you. With the right support from one of our therapists you can find your way towards the best version of you!
We’ll talk through the things that feel too difficult to carry alone.
Persistent feelings of sadness, worry, or emptiness that don’t seem to go away
Struggling to navigate life transitions or changes, like a breakup or a new career
Feeling disconnected from yourself or your purpose, like you’re just going through the motions
Unsatisfying relationships that leave you feeling unseen or unsupported
Difficulty focusing or managing everyday tasks, even the simplest ones
therapist chicago
Types of Therapy We Offer
Whatever’s on your mind, big or small, you belong here.
Individual Therapy
Individual therapy at Modern Insight Therapy provides a unique and supportive environment where individuals can work through their experiences with a modern health therapist.
Couples Therapy
At Modern Insight Therapy in Chicago, we offer couples therapy to help couples navigate challenges in their relationship and strengthen their connection.
Sex Therapy
At Modern Insight Therapy, we offer sex therapy in a safe and non-judgmental environment, that is affirming to individuals of all sexual orientations.
Why Work with a Licensed Therapist?
Working with a licensed therapist in Chicago means you are receiving care from a trained professional who follows ethical standards and evidence-based practices.
A licensed therapist can help you:
-
Better understand your thoughts, emotions, and behaviors
-
Develop healthy coping strategies
-
Improve relationships and communication
-
Navigate life transitions and emotional challenges
-
Strengthen resilience and self-awareness
What Makes Our Chicago Practice Unique
At Modern Insight Therapy, we know there’s no one-size-fits-all approach to mental health.
That’s why we focus on creating a therapy experience that honors your individuality and unique journey. We’re not just here to listen—we’re here to help you uncover the tools and insights you need to thrive. Whether you’re managing anxiety, navigating depression, or working through relationship challenges, we meet you where you are with compassion, understanding, and care.
therapist chicago
A safe and inclusive space where marginalized communities feel seen, valued, and celebrated
Convenient online therapy that fits seamlessly into your busy life
A warm, approachable style that feels like talking to a trusted friend who truly gets you
Evidence-based practices designed to support and empower your specific needs
Specialized expertise in working with BIPOC individuals, LGBTQIA+ clients, and those exploring polyamorous relationships
FAQs About Therapist Chicago
How do I choose the right therapist in Chicago?
Look for a licensed therapist whose experience, approach, and style align with your needs and values. Feeling comfortable and supported is key.
What issues can I bring to therapy?
You can bring anything that impacts your mental health, relationships, or sense of well-being, including stress, anxiety, depression, trauma, identity concerns, or life changes.
Do you accept insurance?
We are in network with BCBS PPO, Aetna, and United Healthcare.
How often do I need therapy sessions?
Many clients start with weekly sessions, then adjust frequency as they make progress and their needs change.
Are telehealth appointments available?
Yes. We offer secure telehealth therapy for clients who prefer online sessions or need more flexible scheduling.
Welcome to Modern Insight Therapy, where you can be you. We are a team of licensed therapists dedicated to providing the highest quality mental health services to individuals and couples in Chicago.
Information
(312) 618-7711
159 N. Sangamon St Suite 200 Chicago, Illinois 60607
Monday-Saturday