Individual Therapy Chicago, IL

Come As You Are, Leave Feeling Seen

Whatever’s on your mind, big or small, you belong here.

Whatever’s on your mind—big or small—it belongs here. This is a space where you can speak freely, without worrying about saying the “right” thing. Together, we’ll dig into the tough stuff, sit with the uncomfortable moments, and move toward growth at a pace that feels right for you.

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Is Your Inner World Feeling Heavy?

Life’s twists and turns can leave you feeling overwhelmed and stuck, like you’re carrying the weight of the world on your shoulders. Maybe you’ve started withdrawing from loved ones, battling an endless loop of worry or self-doubt, and wondering if you’ll ever feel like yourself again. These feelings are real, and valid-but they don’t have to define you. With the right support from one of our therapists you can find your way towards the best version of you!

We’ll talk through the things that feel too difficult to carry alone.

Persistent feelings of sadness, worry, or emptiness that don’t seem to go away

Struggling to navigate life transitions or changes, like a breakup or a new career

Feeling disconnected from yourself or your purpose, like you’re just going through the motions

Unsatisfying relationships that leave you feeling unseen or unsupported

Difficulty focusing or managing everyday tasks, even the simplest ones

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Frequently Asked Questions About Individual Therapy

How Much Does Therapy Cost Chicago?

In Chicago, the cost of therapy sessions varies based on factors such as the therapist’s qualifications, specialization, and location. On average, individual therapy sessions range from $70 to $275 per session. For example, individual therapy averages around $155 per session, while group therapy sessions are approximately $46 each

Is $200 Too Much for Therapy?

A $200 fee falls within the typical range for therapy in Chicago, especially for therapists with advanced qualifications or specialized expertise.

Is $50 Too Much for Therapy?

A $50 fee is below the average rate in Chicago. However, some community clinics, non-profit organizations, or therapists offering sliding scale fees may provide sessions at this rate.

How Do I See a Therapist Without Insurance?

Sliding Scale Fees: Some therapists adjust their fees based on your income. For instance, certain practices in Chicago offer individual psychotherapy on a sliding scale ranging from $120 to $180 per session.
Non-Profit Organizations and Community Clinics: These centers often provide low-cost counseling services. Organizations like Open Path Collective connect individuals with therapists offering sessions between $30 and $70, plus a one-time membership fee.
Online Therapy Platforms: Some online services offer more affordable rates compared to traditional in-person therapy. For example, platforms like Teladoc provide sessions starting at $119 for self-pay clients.
University Counseling Centers: Universities with graduate programs in psychology or counseling often have clinics where supervised trainees offer services at reduced rates.

It’s essential to research and reach out to multiple providers to find a therapist who fits both your financial and personal needs.

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A Therapy Experience as Unique as You Are

At Modern Insight Therapy, we know there’s no one-size-fits-all approach to mental health.

That’s why we focus on creating a therapy experience that honors your individuality and unique journey. We’re not just here to listen—we’re here to help you uncover the tools and insights you need to thrive. Whether you’re managing anxiety, navigating depression, or working through relationship challenges, we meet you where you are with compassion, understanding, and care.

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A safe and inclusive space where marginalized communities feel seen, valued, and celebrated

Convenient online therapy that fits seamlessly into your busy life

A warm, approachable style that feels like talking to a trusted friend who truly gets you

Evidence-based practices designed to support and empower your specific needs

Specialized expertise in working with BIPOC individuals, LGBTQIA+ clients, and those exploring polyamorous relationships

Welcome to Modern Insight Therapy, where you can be you. We are a team of licensed therapists dedicated to providing the highest quality mental health services to individuals and couples in Chicago.