While success can look different for every couple, research shows that emotionally focused therapy (EFT)—a leading approach in marriage counseling—has a success rate of around 70–75% in helping couples improve their relationship. That said, success often depends on both partners being open to growth and actively participating in the process.

The best fit depends on your unique dynamic and goals, but a skilled therapist will tailor their methods to support your relationship effectively.

In some cases, yes—but coverage often depends on your specific insurance plan and whether the therapy is billed under a diagnosable mental health condition. Some therapists are in-network, while others are private pay but can provide superbills for potential reimbursement. We recommend checking directly with your provider or asking our team for guidance.