Mental Health Resources

Mental Health Resources

We offer free downloadable mental health resources to support your healing journey. Check them out below.

Attachment Styles Overview

Attachment Styles Overview

Boundary-Setting Scripts

Boundary-Setting Scripts

The 5 C's of Intimacy

The 5 C's of Intimacy

High-Functioning Depression

High-Functioning Depression

Intimacy & Communication Prompts for Couples

Intimacy & Communication Prompts

Managing Anxiety Triggers

Managing Anxiety Triggers

Self-Compassion Guide

Self-Compassion Guide

Thought Record

Thought Record (Chart)

Understanding Your Diagnosis

Understanding Your Diagnosis

Buzzwords vs Real-Life Healing Tools

Buzzwords vs Real-Life Healing Tools

Welcome to Modern Insight Therapy, where you can be you. We are a team of licensed therapists dedicated to providing the highest quality mental health services to individuals and couples in Chicago.

Information

(312) 618-7711

159 N. Sangamon St Suite 200  Chicago, Illinois 60607

Monday-Saturday