A mindfulness therapist helps clients become more aware of their thoughts, emotions, and sensations in the present moment without judgment. They guide clients in practicing mindfulness techniques, such as breathing exercises, meditation, and mindful movement, to manage stress, reduce anxiety, and enhance overall well-being.

Mindfulness and Cognitive Behavioral Therapy (CBT) are both effective, but they work differently. Mindfulness focuses on being present and accepting thoughts without judgment, while CBT helps you identify and change negative thinking patterns. The best choice depends on your personal needs and preferences.

Mindfulness-Based Cognitive Therapy (MBCT) may not work for everyone. Some people might find it hard to focus or become frustrated with the practice. Those with unresolved trauma may experience emotional discomfort without proper support. It also requires commitment and practice to see results.

Yes, mindfulness is considered a holistic therapy because it addresses the whole person—mind, body, and spirit. It emphasizes self-awareness, stress reduction, and emotional well-being, making it an integrative approach to mental health.