Group Therapy in the Chicagoland Area

Come As You Are, Leave Feeling Seen

Whatever’s on your mind- big or small, YOU belong here!

Whatever’s on your mind—big or small—it belongs here. This is a space where you can speak freely, without worrying about saying the “right” thing. Together, we’ll dig into the tough stuff, sit with the uncomfortable moments, and move toward growth at a pace that feels right for you.

Is Your Inner World Feeling Heavy?

Life’s challenges can sometimes feel isolating, leaving you overwhelmed and unsure of how to move forward. You might find yourself pulling away from others, stuck in cycles of worry or self-doubt, and questioning if things will ever get better. These feelings are valid—but you don’t have to navigate them on your own. Group therapy offers a unique opportunity to share your experiences, connect with others facing similar struggles, and gain support in a safe and understanding space. With guidance from our therapist and the encouragement of your group, you can find new perspectives and take meaningful steps toward growth and healing.

We’ll talk through the things that feel too difficult to carry alone.

Struggling with persistent feelings of loneliness, isolation, or disconnection

Experiencing overwhelming anxiety or worry that impacts daily life

Battling feelings of low self-esteem, self-doubt, or negative self-image

Feeling stuck in patterns of depression, sadness, or hopelessness

Coping with major life changes, trauma, or grief that feels too heavy to handle alone

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A Therapy Experience as Unique as You Are

At Modern Insight Therapy, we know there’s no one-size-fits-all approach to mental health. That’s why we focus on creating a therapy experience that honors your individuality and unique journey. We’re not just here to listen—we’re here to help you uncover the tools and insights you need to thrive. Whether you’re managing anxiety, navigating depression, or working through relationship challenges, we meet you where you are with compassion, understanding, and care.

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A safe and inclusive space where marginalized communities feel seen, valued, and celebrated

Convenient online therapy that fits seamlessly into your busy life

A warm, approachable style that feels like talking to a trusted friend who truly gets you

Evidence-based practices designed to support and empower your specific needs

Specialized expertise in working with BIPOC individuals, LGBTQIA+ clients, and those exploring polyamorous relationships

Welcome to Modern Insight Therapy, where you can be you. We are a team of licensed therapists dedicated to providing the highest quality mental health services to individuals, and couples in Chicago.

Information

(312) 618-7711

159 N. Sangamon St Suite 200 Chicago, Illinois 60607

Monday-Saturday