Therapist

Owin Henry, LPC

Experienced in providing therapy to adults struggling with depression, anxiety, and unsatisfied relationships.

About Me

If you’ve been feeling stuck—trapped in cycles of anger, self-doubt, or worry that seem to hold you back—you’re not alone. Many of my clients come to me when they’ve reached a point of frustration with their progress and are ready for something to finally shift. I’m passionate about creating a space where you feel seen, supported, and understood. Together, we’ll unpack yourexperiences, explore the emotions behind them, and work toward restoring a sense of balance and confidence in your life.

Whether you’re struggling to express your needs, rebuild trust in yourself, or navigate transitions that feel overwhelming, therapy is a space to sort through it all—without judgment, without pressure, and with genuine care. My goal is to help you reconnect with your strengths and begin to move forward with clarity and self-trust.

My Approach

My approach is straightforward, collaborative, and deeply compassionate. I blend humor and insight to create a space where therapy feels real, supportive, and effective. Drawing from strengths-based, cognitive-behavioral, and trauma-informed practices, I help clients understand how their past experiences shape current patterns—and how to rewrite those stories.

This isn’t about “fixing” you, because you’re not broken. It’s about helping you untangle what feels heavy, build resilience, and rediscover the parts of yourself that have been overshadowed by pain or stress. Together, we’ll focus on developing healthy communication, managing emotions, and creating tangible steps toward the life you want to live. You’ve carried this long enough—let’s lighten the load and move forward, one intentional step at a time.

Specialties & Modalities

Relationships

Life Transitions

Men's Issues

Anxiety

Depression

Education

I received a Master’s degree from Concordia University of Chicago in Mental Health Counseling.

Experience

I have experience working with teens and adults in the various sectors, including colleges, and the private sector. I utilize evidence-based skills, including Dialectical Behavior Therapy (DBT), Solutions Focused Brief, and Cognitive Behavioral Therapy (CBT.)

Get Started Today

Welcome to Modern Insight Therapy, where you can be you. We are a team of licensed therapists dedicated to providing the highest quality mental health services to individuals and couples in Chicago.