Somatic Therapy
Come as you are, leave feeling understood.
We Accept Insurance
Is Your Inner World Feeling Heavy?
Sometimes, stress and trauma don’t just live in your thoughts.
They show up in your body, too.
You might feel constantly tense, emotionally overwhelmed, disconnected from yourself, or stuck in survival mode without fully understanding why. At Modern Insight, a somatic therapist can help you reconnect with your body, regulate your nervous system, and process difficult experiences in a way that supports both emotional and physical healing.
Feeling anxious, on edge, or unable to relax, even when you're safe
Stress showing up as tension, pain, or physical discomfort
Experiencing disconnection from your body, emotions, or self
Struggling to move forward after trauma
Feeling emotionally flooded, shut down, or stuck in survival mode
Whatever You’re Carrying,
There’s Space for It Here
Welcome to a Space Held Just for You
Whatever’s on your mind—big or small—it belongs here. This is a space where you can speak freely, without worrying about saying the “right” thing. Together, we’ll dig into the tough stuff, sit with the uncomfortable moments, and move toward growth at a pace that feels right for you.
Make meaningful changes that align with your values and create the life you truly want
Build resilience to face life’s challenges with confidence and strength
Learn effective tools to manage stress, anxiety, and overwhelming emotions
Give yourself GRACE and recognize the unique strengths you bring to the world
Work with Lauren Linthicum, LCPC
Lauren Linthicum, LCPC is a trauma-informed, neurodiversity-affirming, somatic therapist who specializes in therapy for children, teens, adults, couples, and families. She takes a holistic, collaborative approach to care, blending evidence-based therapies with body-centered techniques that help clients better understand the connection between their minds, bodies, and nervous systems. Lauren has a special passion for supporting individuals healing from trauma, navigating major life transitions, exploring relationship concerns, and members of the LGBTQ+ and neurodivergent communities.
Lauren believes meaningful healing begins when people feel safe enough to show up as their authentic selves. Rather than focusing on “fixing” what’s wrong, she helps clients untangle stress, process difficult experiences, reconnect with their strengths, and build practical tools for lasting emotional well-being. Her warm, curious, and compassionate style creates a welcoming space where clients can move at their own pace while working toward meaningful, sustainable change.
Frequently Asked Questions
What is somatic therapy?
Somatic therapy is a mind-body approach that helps you understand how stress, trauma, and emotions can show up physically. Along with talking through your experiences, you’ll learn techniques to help regulate your nervous system, increase body awareness, and support lasting healing.
How is somatic therapy different from traditional talk therapy?
While traditional talk therapy focuses primarily on thoughts and emotions, somatic therapy also pays attention to what your body is experiencing. By working with both the mind and body, it can help you process experiences that may be difficult to put into words alone.
Who can benefit from somatic therapy?
Somatic therapy can be helpful for people experiencing anxiety, trauma, chronic stress, grief, depression, relationship challenges, or feeling disconnected from themselves. It’s a flexible approach that can be tailored to your unique experiences and goals.
What happens during a somatic therapy session?
Every session is different, but you can expect a combination of conversation and gentle body-awareness techniques. Your therapist may guide you to notice physical sensations, breathing patterns, or areas of tension to help you better understand and regulate your emotional responses.
Can somatic therapy help with trauma, anxiety, or chronic stress?
Yes. Somatic therapy is commonly used to help people recover from trauma, manage anxiety, and reduce the effects of chronic stress by calming the nervous system and building healthier responses to difficult emotions. It can help you feel more grounded, present, and connected in your everyday life.
Start Somatic Therapy in 3 Steps:
Step 1
Fill out our contact form
Step 2
Schedule your consultation
Step 3
Feel like you again
Get Started Today
Use The Form Below And A Member of Our Team Will Be in Touch.
Welcome to Modern Insight Therapy, where you can be you. We are a team of licensed therapists dedicated to providing the highest quality mental health services to individuals and couples in Chicago.
Information
(312) 618-7711
159 N. Sangamon St Suite 200 Chicago, Illinois 60607
Office Hours: Monday - Friday (9AM - 5PM)
Sessions available 7 days a week