Therapy for Imposter Syndrome in Chicagoland
Come As You Are, Leave Feeling Seen
Whatever’s on your mind, big or small, you belong here.
Whatever’s on your mind—big or small—it belongs here. This is a space where you can speak freely, without worrying about saying the “right” thing. Together, we’ll dig into the tough stuff, sit with the uncomfortable moments, and move toward growth at a pace that feels right for you.
Is Your Inner World Feeling Heavy?
Feeling like a fraud, even when you’ve earned your success? Imposter syndrome can keep you trapped in cycles of self-doubt, negative self-talk, and the fear of being “found out.” Maybe you downplay your achievements, compare yourself to others, or feel like you’re never quite good enough. These thoughts are real—but they don’t have to control you. With the right support, you can challenge self-limiting beliefs, recognize your true capabilities, and own your success. In therapy for imposter syndrome, we’ll break down the mental barriers holding you back, practice self-affirmation, and build habits that reinforce self-trust. Let’s work together to silence self-doubt and step into the confidence you deserve.
We’ll talk through the things that feel too difficult to carry alone.
Constantly engaging in negative self-talk and feeling overly critical of yourself
Comparing yourself to others and feeling like you’re never “good enough"
Avoiding challenges or opportunities out of fear of failure or judgment
Struggling to recognize your strengths, achievements, or self-worth
Feeling unworthy of success, love, or happiness in your personal or professional life
Frequently Asked Questions About Therapy for Imposter Syndrome
What is the best therapy for imposter syndrome?
The best therapy is one that helps you challenge self-doubt and recognize your worth. Cognitive Behavioral Therapy (CBT) is highly effective, helping you reframe negative thoughts and build confidence. At Modern Insight, our therapists provide a supportive space to help you break free from imposter syndrome and embrace your success. Let’s work through it together.
How do I fix imposter syndrome?
Imposter syndrome isn’t a sign that you’re unqualified—it’s a sign that you care. The key is shifting your mindset. In therapy, we’ll help you recognize achievements without dismissing them, challenge unrealistic expectations, and build self-trust. You don’t have to do this alone—we’re here to help.
What are the 4 Ps of Imposter Syndrome?
The 4 P’s—Perfectionism, Paralysis, People-Pleasing, and Procrastination—often fuel imposter syndrome. Perfectionism makes you feel like nothing is ever good enough, Paralysis keeps you stuck in fear, People-Pleasing makes you seek validation, and Procrastination stems from self-doubt. Therapy can help you break these patterns and step into your confidence.
What are the 5 Types of Imposter Syndrome?
The 4 P’s—Perfectionism, Paralysis, People-Pleasing, and Procrastination—often fuel imposter syndrome. Perfectionism makes you feel like nothing is ever good enough, Paralysis keeps you stuck in fear, People-Pleasing makes you seek validation, and Procrastination stems from self-doubt. Therapy can help you break these patterns and step into your confidence.
therapist questions
A Therapy Experience as Unique as You Are
At Modern Insight Therapy, we know there’s no one-size-fits-all approach to mental health.
That’s why we focus on creating a therapy experience that honors your individuality and unique journey. We’re not just here to listen—we’re here to help you uncover the tools and insights you need to thrive. Whether you’re managing anxiety, navigating depression, or working through relationship challenges, we meet you where you are with compassion, understanding, and care.
A safe and inclusive space where marginalized communities feel seen, valued, and celebrated
Convenient online therapy that fits seamlessly into your busy life
A warm, approachable style that feels like talking to a trusted friend who truly gets you
Evidence-based practices designed to support and empower your specific needs
Specialized expertise in working with BIPOC individuals, LGBTQIA+ clients, and those exploring polyamorous relationships
Welcome to Modern Insight Therapy, where you can be you. We are a team of licensed therapists dedicated to providing the highest quality mental health services to individuals and couples in Chicago.
Information
(312) 618-7711
159 N. Sangamon St Suite 200 Chicago, Illinois 60607
Monday-Saturday