Build Confidence with Self-Esteem Therapy
Come As You Are, Leave Feeling Seen
Understanding Low Self-Esteem
Low self-esteem can affect every area of life, from relationships to work to personal fulfillment. It often shows up as negative self-talk, feelings of unworthiness, or constantly comparing yourself to others. These patterns can make you feel stuck, like you’re never “good enough.” Understanding where these feelings come from is the first step toward breaking the cycle. Therapy for self-esteem provides a safe space to explore these patterns and identify the beliefs holding you back.
How Therapy Can Help You Feel Worthy
Self-esteem therapy helps you challenge limiting beliefs, recognize your strengths, and cultivate self-compassion. Through guided conversations, practical exercises, and personalized strategies, it supports breaking patterns of negative self-talk, building confidence and resilience, strengthening your sense of self-worth, and improving your self-image and daily mindset. By working in a supportive environment, you can gradually replace self-criticism with self-respect and lasting confidence.
We’ll talk through the things that feel too difficult to carry alone.
Constantly engaging in negative self-talk and feeling overly critical of yourself
Comparing yourself to others and feeling like you’re never “good enough"
Avoiding challenges or opportunities out of fear of failure or judgment
Struggling to recognize your strengths, achievements, or self-worth
Feeling unworthy of success, love, or happiness in your personal or professional life
Techniques We Use in Therapy
At Modern Insight Therapy, we use evidence-based approaches to support your self-esteem journey, including:
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CBT for self-esteem: Identify and reframe negative thought patterns
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Self-compassion therapy: Learn to treat yourself with kindness and patience
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Confidence therapy exercises: Practice self-affirmations and goal-setting strategies
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Mindfulness and reflective practices: Build awareness of your inner dialogue and emotional responses
These techniques help create lasting change, not just temporary boosts in confidence.
What to Expect From Sessions
At Modern Insight Therapy, we know there’s no one-size-fits-all approach to mental health.
That’s why we focus on creating a therapy experience that honors your individuality and unique journey. We’re not just here to listen—we’re here to help you uncover the tools and insights you need to thrive. Whether you’re managing anxiety, navigating depression, or working through relationship challenges, we meet you where you are with compassion, understanding, and care.
A safe and inclusive space where marginalized communities feel seen, valued, and celebrated
Convenient online therapy that fits seamlessly into your busy life
A warm, approachable style that feels like talking to a trusted friend who truly gets you
Evidence-based practices designed to support and empower your specific needs
Specialized expertise in working with BIPOC individuals, LGBTQIA+ clients, and those exploring polyamorous relationships
FAQs About Therapy for Self-Esteem
Can therapy help with low self-confidence?
Yes. Therapy can help you identify the sources of low confidence, challenge unhelpful beliefs, and practice strategies that build self-esteem over time.
What causes low self-esteem?
Low self-esteem can develop from past experiences, social comparison, criticism, trauma, or unrealistic expectations. Therapy helps you understand these causes and address them effectively.
How long does self-esteem therapy take?
The length varies depending on individual goals and needs. Some clients notice improvement in a few weeks, while others benefit from ongoing therapy over several months.
Is self-esteem therapy different from CBT?
Self-esteem therapy may include CBT techniques, but it also integrates self-compassion practices, confidence-building exercises, and personalized approaches to improve self-worth and self-image.
Welcome to Modern Insight Therapy, where you can be you. We are a team of licensed therapists dedicated to providing the highest quality mental health services to individuals and couples in Chicago.
Information
(312) 618-7711
159 N. Sangamon St Suite 200 Chicago, Illinois 60607
Monday-Saturday