Healing Through Trauma-Informed Therapy

Come As You Are, Leave Feeling Grounded

What Is Trauma?

Trauma happens when life’s events feel too overwhelming to handle. It could be a single experience or something repeated over time, like loss, abuse, accidents, or other deeply distressing events. Trauma leaves an imprint on your mind, body, and emotions, making it harder to feel safe, calm, or in control. Understanding trauma is the first step toward reclaiming your sense of well-being and moving forward at your own pace.

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Is the Weight of Trauma Holding You Down?

When your inner world feels heavy, scattered, or stuck, it’s often because of pain that hasn’t had space to be seen or heard. Trauma can leave you feeling disconnected—from others, from your body, even from yourself. In therapy, we’ll move at your pace, creating a space where your story can unfold gently and your nervous system can begin to exhale. Healing isn’t about fixing you, it’s about coming home to yourself.

We’ll gently explore the effects of unresolved trauma

When you’ve lived through trauma, it can leave an invisible weight—showing up as anxiety, numbness, disconnection, or a constant sense of being on edge. You might feel like you're carrying too much, yet unsure how to begin letting any of it go. That’s okay. You don’t have to do it alone.

In therapy, we’ll create a space where you can begin to set that weight down, piece by piece. There’s no pressure to share everything at once. We’ll move slowly, with care and respect for your story, your pace, and your nervous system. Together, we’ll start to make sense of what happened, explore how it’s showing up in your life now, and find ways to feel safer in your body and more at home in yourself.

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Our Treatment Modalities

We use approaches that are proven to help people process trauma and feel more in control:

EMDR Therapy: Helps your brain process and reduce the intensity of difficult memories
Somatic Therapy: Focuses on how trauma lives in your body and helps release tension
CBT for Trauma: Helps identify and shift unhelpful thoughts that keep you stuck
Other Trauma-Focused Techniques: Tools for grounding, emotional regulation, and building resilience

Your therapist will combine approaches in a way that feels right for you and your journey.

Our Trauma-Informed Care Model

At Modern Insight Therapy, we know there’s no one-size-fits-all approach to mental health.

That’s why we focus on creating a therapy experience that honors your individuality and unique journey. We’re not just here to listen—we’re here to help you uncover the tools and insights you need to thrive. Whether you’re managing anxiety, navigating depression, or working through relationship challenges, we meet you where you are with compassion, understanding, and care.

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A safe and inclusive space where marginalized communities feel seen, valued, and celebrated

Convenient online therapy that fits seamlessly into your busy life

A warm, approachable style that feels like talking to a trusted friend who truly gets you

Evidence-based practices designed to support and empower your specific needs

Specialized expertise in working with BIPOC individuals, LGBTQIA+ clients, and those exploring polyamorous relationships

Frequently Asked Questions About Trauma Therapy

What type of therapy is best for trauma?

There isn’t a one-size-fits-all answer. EMDR, somatic therapy, and trauma-focused CBT are all effective. Your therapist will help you find what feels right for your needs.

How long does trauma therapy take?

It depends on your goals and the type of trauma you’re healing from. Some people notice relief after a few sessions, while others benefit from ongoing support over months.

Can trauma therapy help with anxiety?

Yes. Many anxiety symptoms are tied to past trauma. Therapy can help you understand your reactions and build tools to feel calmer and more in control.

Is trauma therapy emotionally difficult?

It can bring up strong emotions, but your therapist will guide you through it safely. Processing feelings is a natural part of healing, and you’ll do it at a pace that feels manageable.

Welcome to Modern Insight Therapy, where you can be you. We are a team of licensed therapists dedicated to providing the highest quality mental health services to individuals and couples in Chicago.